Are you looking for a delicious soup recipe to help you with a sore throat?
If you’re sick, you may need more than just medicine to help fight congestion and heal faster. The soothing soups are not only a quick but also a delicious way to heal a sore throat and keep you hydrated and nourished. Soups are excellent for sore throat because they’re easy to swallow. But choosing the right soup is equally important as soups with a lot of acid or dairy, such as a creamy tomato soup, will rather irritate your throat instead of healing it.
So without further ado, let’s dig in and reveal the best, most soothing soup recipes for sore throats.
Table of Contents
- Check out this video below for some quick recipes for cold and flu:
- The Best Soups to Heal Sore Throat
- 1. Garlic Spinach Soup
- 2. Special Hot and Sour Shrimp Soup
- 3. Coconut Chicken Soup
- 4. Vegan Lentil Soup
- 5. Pot Chicken Noodle Soup
- 6. Ukaranian Mushroom Soup
- 7. Chicken and Rice Soup
- 8. Roasted Butternut Squash Soup with Apple and Garlic
- 9. Cabbage Soup
- 10. Lemon and Chicken Soup
- Final Word
Check out this video below for some quick recipes for cold and flu:
The Best Soups to Heal Sore Throat
In this article, we will make sure you get the best soup recipes for sore throat without any irritants.
1. Garlic Spinach Soup
If you love the flavors of ginger and garlic, you will definitely appreciate this chicken soup. This soup has a comforting flavor and really easy on the throat. To make a vegan or vegetarian version, substitute to vegetable broth and use tofu instead of chicken.
Check out the recipe below:
- 4 cups chicken broth
- 3 tbsp ginger root, freshly grated
- 2 cloves garlic, minced
- 1 cup zucchini, chopped
- 4 cups spinach, fresh
- 2 cups cooked chicken, cubed
- 1 pack cellophane noodles
- Pour chicken broth into a large saucepan. Add ginger and garlic and bring the broth to a boil. Continue to cook on medium heat for 10 minutes.
- Stir in zucchini and cook for another 10 minutes or until zucchini is tender.
- Add cooked chicken and cellophane noodles to the broth. Cook for about 3 minutes until the noodles are transparent and soft, and the chicken is hot.
- Finally, stir in spinach and simmer the soup for 2 minutes and allow the spinach to wilt.
- Serve hot and enjoy.
2. Special Hot and Sour Shrimp Soup
For seafood lovers, this soothing soup will offer a burst of flavors. This hot and sour shrimp soup is light but filling and is one of the favorites for most people on cold days. The delicious shrimp stock and spicy flavors work wonders if you have a sore throat.
Here’s the recipe:
- 4 cups shrimp stock
- 1 tbsp lime zest, grated
- 1 tbsp lemon zest, grated
- 1 can whole straw mushrooms, drained
- 3 tbsp Asian fish sauce
- 1 lb frozen salad shrimp, thawed and fully cooked
- ¼ cup fresh lime juice
- 2 tbsp fresh cilantro, chopped
- 3 green onions, chopped
- 1 red chile peppers, seeded and chopped
- Salt, to taste
- Black pepper, to taste
- Add shrimp stock, lime zest, and lemon zest in a large pot and bring the mixture to a boil.
- Adjust heat to a low setting and simmer for 5 minutes.
- Stir in shrimp and mushrooms and cook for another 5 minutes until the shrimp are evenly heated.
- Add fish sauce, green onion, lime juice, chile pepper, and cilantro to the soup.
- Add salt and pepper to adjust the taste.
- Your hot and sour shrimp soup is now ready to be served.
3. Coconut Chicken Soup
This aromatic and rich soup is very simple to make so if you live alone, you can easily prepare it even if you’re sick. The coconut chicken soup will soothe your throat and warm your belly.
Loaded with rich ingredients, this soup will keep you satiated.
- 1 lb. chicken breast, sliced
- 1 tbsp coconut oil or vegetable oil
- Salt, to taste
- Black pepper, to taste
- 2 cloves of garlic, minced
- 1 small onion, thinly sliced
- 1-inch ginger piece, minced
- 1 medium zucchini, diced into quarters
- 1 cup pumpkin, cubed into small pieces
- 2 cups chicken broth
- 1 red bell pepper, seeded and sliced
- 1 jalapeno or chili pepper, seeded and sliced
- 1 can coconut milk, lite
- Juice of 1 lime
- A handful of cilantro leaves, chopped
- Generously season the chicken breast with salt and pepper.
- Place a soup pot over high heat. Add coconut oil and chicken breast slices. Stir fry for 4-5 minutes until the chicken changes color.
- Add minced ginger, garlic, and sliced onion to the pot and continue to stir fry for 2 minutes.
- Add pumpkin and zucchini next. Stir to mix.
- Add peppers, chicken broth, coconut milk, and lime juice to the pot. Give everything a good stir to mix well.
- Bring the soup to a boil. Reduce heat and simmer for 20 minutes and allow the ingredients to cook completely.
- Remove from heat and season with more salt and pepper according to your taste.
- Serve with chopped cilantro on top for the best flavors.
4. Vegan Lentil Soup
This vegan-friendly lentil soup contains an interesting mix of ingredients that makes it rich in zinc. This makes it an efficient soup recipe to alleviate the common colds.
Soothe your sore throat and enjoy the delicious flavors of this lightly spiced lentil soup. Pair it up with fresh bread and enjoy it.
- 1 tbsp olive oil
- 5 medium carrots, grated
- 1 medium onion, chopped
- 1 tsp ground cumin
- Salt and pepper, to taste
- ¾ cup dried red lentils, uncooked
- ¼ cup milk, dairy-free
- 5 ½ cups vegetable broth/stock
- A handful of parsley, chopped
- Mixed seeds, to serve
- Add oil to a large pot and heat it over medium flame. Stir in onions and cook for 3 minutes until translucent.
- Add stock, lentils, carrots, milk, and cumin to the mix. Bring the mixture to a boil.
- Reduce heat and simmer the soup for 15 minutes and allow the lentils to cook completely.
- Once done, puree the mixture in a food processor or using a handheld blender. Add water to adjust consistency, if required.
- Heat thoroughly and ladle the soup in a serving bowl. Top with mixed seeds and fresh parsley for delicious flavors.
5. Pot Chicken Noodle Soup
Do you love chicken noodle soup? You have the perfect reason to enjoy it! If you have a sore throat, this simple pot chicken noodle soup has just the right ingredients to kick the cold out of your system.
Serve with extra turmeric and ginger on top to heal faster and enjoy delectable flavors.
- 2 chicken breasts, diced
- 1 tbsp olive oil
- 4 carrots, sliced
- 4 celery stalks with leaves, sliced
- 1 medium onion, diced
- 6-8 cups chicken stock
- 3 cloves of garlic, minced
- 1 tsp ground turmeric
- 1 tbsp soy sauce
- 1 tbsp ginger, grated (some extra for serving)
- 4 tbsp fresh parsley, minced
- 8 oz. dried rice noodles
- Salt and pepper, to taste
- Season the chicken with salt and pepper.
- Add olive oil to the pan. Place chicken on the pan and cook for 5 minutes on low-medium heat before turning to the other side. Cook for another 5 minutes and remove chicken. Set aside.
- Add more oil to the pan. Stir in celery, carrots, garlic, and onion to the pot. Sauté the veggies until slightly soft.
- Add soy sauce, turmeric, and ginger next together with a cup of vegetable stock. Mix all the ingredients, scraping the brown bits on the side. Add the remaining stock along with chicken and mix well. Cook on low heat for 12 minutes.
- Adjust the heat and bring the soup to a boil. Stir in noodles and cook for another few minutes until the noodles are cooked.
- Ladle soup in serving bowls and serve with cilantro on top.
6. Ukaranian Mushroom Soup
Ease your sore throat with a bowl loaded with rich flavors of mushrooms. This velvety soup texture is easy on the throat and guarantees to make you feel warm and comfortable.
Even if you’re sick, this mushroom soup is easy to make and consists of simple ingredients available in your pantry.
- 4 cups vegetable broth
- 2 tbsp olive oil
- 2 medium potatoes, diced
- 1 small carrot, chopped
- 1 large onion, minced
- 8 oz. Portobello, Shiitake or Crimini mushrooms, sliced
- 1 tsp thypme
- 3 cloves of garlic
- 1 cup half and half
- 1 tsp salt
- ¼ tsp pepper
- Place a large pan over medium heat and add two tablespoons of olive oil.
- Stir in carrots and onions and cook for 5-7 minutes until onions are translucent.
- Remove vegetables from the pan and set aside. Add mushrooms to the pan and cook for 5-7 minutes until the mushrooms start to brown and the liquid evaporates.
- In a separate pot, add vegetable stock and bring it to a boil. Add potatoes to the broth and cook for 10 minutes over low-med heat.
- Remove mushrooms from the pan and transfer to the pot along with sautéed carrots, onions, thyme, salt, and pepper. Reserve some mushrooms for the topping. Continue to cook for another 5 minutes until potatoes are tender.
- Stir in half and half and bring the soup to a second boil. Add minced garlic to the pot and turn off the heat.
- Puree the soup using a stand or immersion blender.
- Serve the cream soup into bowls and top it up with some mushrooms. Enjoy!
7. Chicken and Rice Soup
If you want to try out a gluten-friendly soup, this hearty chicken soup recipe has rice instead of noodles. The quick and easy recipe is perfect for sore throats and other cold symptoms.
It does not only treat your taste buds but also keeps you warm inside and out. Check out the recipe below.
- 10 cups chicken broth
- 1 cup celery, sliced
- 1 medium onion, chopped
- 1 cup carrots, sliced
- ½ tsp black pepper
- ¼ cup snipped parsley
- ½ tsp thyme leaves, dried
- 2 cups rice, cooked
- ¾ lb chicken, diced
- 1 bay leaf
- 2 tbsp lime juice
- Add chicken broth, celery, onion, carrots, pepper, thyme, carrots, and bay leaf in a Dutch oven. Stir to combine and bring the mixture to a boil.
- Reduce heat to low and continue to simmer for about 15 minutes until the celery and onions start to soften.
- Add chicken to the simmering broth and continue to cook for another 10 minutes and allow the chicken o cook.
- Remove and discard bay leaf.
- Add in rice and lime. Cook while stirring until thoroughly hot.
- Garnish with lime slices on the top and serve hot for best flavors.
8. Roasted Butternut Squash Soup with Apple and Garlic
If you want to keep your soup light and eliminate all the fatty ingredients, this soup will work best for you. Not only will it help you sooth your sore throat but it is also one of the best squash soups you can ever try.
Don’t miss out the recipe below.
- 1 butternut squash, seeded and halved lengthwise
- 1 sweet potato, diced in large pieces
- 1 large carrot, diced in large pieces
- 1 garlic head
- 2 ½ tbsp olive oil
- ½ tsp rosemary, dried
- Salt and black pepper, to taste
- 2 stalks celery, chopped
- 1 onion, chopped
- ½ tsp nutmeg
- 2 Granny Smith apples, peeled, cored, and sliced
- ½ tsp cayenne pepper
- 4 cups vegetable broth
- 1 cup apple cider vinegar
- Start with roasting the veggies. Preheat oven to 400 degrees F. Prepare a baking dish with parchment paper.
- Arrange butternut halves, sweet potatoes, carrots, and garlic head on the baking sheet. Drizzle one and a half tablespoons of olive oil over the veggies and season with salt, rosemary, and black pepper. Set to bake for 20 minutes.
- Turn everything and bake for another 20-30 minutes until all the vegetables are tender.
- Remove squash flesh and dice sweet potatoes and carrots into smaller chunks. Squeeze out the garlic from the skin.
- Now that all your veggies are ready start preparing the soup. Place a large pot over medium heat and add the remaining 1 tbsp olive oil. Add onion and celery next.
- Add cayenne pepper and nutmeg and continue to sauté for about 8 minutes until onions are tender. Add apple to the pot and cook while stirring for another 2 minutes.
- Pour in vegetable broth and apple cider into the pot and bring the mixture to a boil. Reduce heat and simmer for 30 minutes.
- Stir in baked squash, sweet potato, and carrot to the mix and puree everything using an immersion blender.
- Serve this excellent soup for sore throat and enjoy the burst of flavors.
9. Cabbage Soup
Cabbage soup has natural healing properties that can help with sore throat. But the delicious flavors of this soup will have you make it even after your throat is healed.
Check out the recipe below.
- 3 tbsp olive oil
- 2 cloves of garlic, chopped
- ½ onion, chopped
- 2 quarts water
- 4 tsp chicken bouillon granules
- ½ head cabbage, cored and chopped
- ½ tsp black pepper
- 1 tsp salt
- 1 can Italian-style stewed tomatoes, diced
- Place a large pot over medium heat. Add olive oil along with onion and garlic. Cook for 5 minutes until onion is tender.
- Stir in water and bouillon and season with salt and pepper. Bring the mixture to a boil.
- Add cabbage next. Continue to cook for another 10 minutes until cabbage wilts.
- Stir in tomatoes and bring another boil. Reduce heat and let the soup simmer for 15 minutes more. Stir often.
- Serve hot for fast healing.
10. Lemon and Chicken Soup
This soup will just perfectly hit the spot and make you feel better almost instantly. If you have a sore throat or are generally suffering from cold symptoms, this soup will keep you warm and soothe your throat.
What’s more, is that the soup has a perfect velvety texture and delicious flavors you cannot resist. Try out the recipe below:
- 8 cups chicken broth
- ½ cup onion, chopped
- ½ cup fresh lemon juice
- ½ cup celery, chopped
- ½ cup carrots, shredded
- 6 tbsp chicken soup base
- ¼ cup margarine
- ¼ tsp ground white pepper
- ¼ cup all-purpose flour
- 1 cup white rice, cooked
- 16 slices lemon
- 1 cup chicken meat, cooked and diced
- 8 egg yolks
- In a large stockpot, combine chicken broth, soup base, lemon juice, celery, onions, carrots, and white pepper. Place on high heat and bring the mixture to a boil. Reduce heat and simmer for 20 minutes until all the vegetables are tender.
- In a separate bowl, mix flour and butter and gradually pour in the soup mixture. Simmer for another 10 minutes, stirring often.
- While the soup is simmering, beat the egg yolks in a bowl until the color lightens. Add some of the soup mixture to the eggs and continue to stir.
- Return the beaten egg yolks to the soup pot and stir well.
- Add chicken and rice next and cook for another 2 minutes to heat everything thoroughly.
- Serve the soup into bowls and top it with lemon slices. Enjoy!
A sore throat can be a very uncomfortable condition. Don’t ignore it when you can enjoy best soup recipes for sore throat. Pick your favorite soup recipes and do try them out to heal fast and enjoy a soothing experience on a chilly day!
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What is the best soup for a sore throat? ›
This favorite grandma go-to isn't only good for the soul, it helps rejuvenate the body, too. The broth in chicken soup provides soothing relief when you have a sore throat and helps boost white blood cells called neutrophils, which help the immune system fight infection.What's the best soup to eat when sick? ›
- Chicken soup has been a go-to for sickness for generations — and for good reason. ...
- Chicken soup is also a rich source of fluid and electrolytes, which are helpful if you're at risk of dehydration due to diarrhea, vomiting, sweating, or fever ( 2 ).
Soup for a Sore Throat
Our soup collection of Tomato, Celery and Mushroom soups are all vegetable based and nourish your body with vitamins. Chicken noodle broths are also well-known for soothing sore throats and being an all-round nourishing meal.
A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.What is the fastest way to cure a sore throat? ›
- Rest. Get plenty of sleep. ...
- Drink fluids. Fluids keep the throat moist and prevent dehydration. ...
- Try comforting foods and beverage. ...
- Gargle with saltwater. ...
- Humidify the air. ...
- Consider lozenges or hard candy. ...
- Avoid irritants. ...
- Stay at home until you're no longer sick.
- crusty bread.
- spicy seasonings and sauces.
- dry snack foods, such as potato chips, pretzels, or popcorn.
- fresh, raw vegetables.
As it notes, to ease stomach discomfort try “easy-to-digest” foods such as crackers, toast, and rice. In addition, good choices include “Ginger ale with real ginger, ginger tea with fresh grated ginger, or ginger candies.”What fruits should be avoided during cough? ›
Citrus fruits like oranges, limes, and grapefruits are some examples of fruits to avoid during cough and cold.What should you not eat when sick? ›
- 1 Caffeinated drinks and alcohol. Between elevated temperatures and increased sweating, dehydration is something to be cautious of when you have a fever. ...
- 2 Greasy foods. ...
- 3 Hard to digest grains. ...
- 4 Sugary food or drinks.
A glass of cold milk or a few bites of frozen yogurt may, in fact, soothe a sore throat and provide some nutrients and calories at a time when you don't feel like eating. You might also try a nutrient-packed fruit and yogurt smoothie, which provides zinc, calcium, probiotics, vitamins, antioxidants and fiber.
Is ice cream good for sore throat? ›
Can Ice Cream Cure a Sore Throat? Sadly, no, ice cream will probably not cure what ails you—especially if your sore throat is caused by a bacterial or viral illness. However, cold and creamy foods like ice cream can help ease your pain.Are bananas good for sore throat? ›
Bananas. A non-acidic fruit, banana is a soft fruit that is gentle on your throat. It is quite easy to swallow, especially when you have a sore throat. Along with this, this low glycemic index food is also rich in vitamins, B6, potassium, and of course, vitamin C.What soup is good for chesty cough? ›
Chicken soup and other fluids can improve symptoms. Drinking plenty of liquids, such as water, juice, clear broth or chicken soup helps loosen mucus that can cause congestion and helps prevent dehydration.What food should be avoided during cough? ›
Such as desserts, desserts, soft drinks, fruit juices And all kinds of nectar Due to sugar in food Increases the risk of inflammation And infection in the body Make people who are sick with a cold Symptoms do not improve Or it may be more severe during the cough, so you should temporarily avoid sweet foods.What to drink to stop coughing? ›
- Honey. 1/12. A teaspoon or two of honey may cut mucus production. ...
- Hot Drinks. 2/12. Hot drinks won't ease a stuffy head, but they can soothe a cough much better than room temperature drinks. ...
- Ginger. 3/12. ...
- Water. 4/12. ...
- Steam. 5/12. ...
- Neti Pot. 6/12. ...
- Elderberry. 7/12. ...
- Menthol. 8/12.
Broth and Soups
Chicken and vegetable broths and soups are loaded with nutrients and anti-inflammatory ingredients that can soothe and heal a sore throat. Broths and soups boost your immune system and go down easily when your throat feels raw and scratchy.
The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure. The vitamins and minerals in nutrient-dense soups can also speed recovery, Bailey adds.Will tomato soup hurt a sore throat? ›
Tomato juice and sauces: The acidic nature of tomatoes can make them a poor choice for people with sore throats. Irritating spices: Some spices and spicy foods may help a sore throat, but others, such as chilies, hot sauces, and nutmeg can make the inflammation worse.Does spicy soup help sore throat? ›
Spicy Foods Help with Cold Symptoms: FACT
Spicy foods contain capsaicin, the bioactive ingredient in chili peppers. Capsaicin breaks up mucus, which can help effectively relieve coughing and a sore throat.