Cryoskin 3.0 - Less Fat, Tighter Skin. Same You! (2022)

The Cryoskin 3.0 is an unbelievable approach in modern-day skincare technology, providing the most non-invasive, pain-free option for facials, slimming, and toning.


CryoFacial is a cryogenic treatment and is similar to cryotherapy. It’s a non-invasive localized skin rejuvenation treatment for the forehead, cheeks, chin, and neck.

CryoFacial nourishes the skin and makes it look and feel tighter by stimulating collagen production, minimizing pores, and filling in fine lines and wrinkles. This targeted facial therapy restores firmness to the skin, evens unbalanced skin tone, reduces scars and acne, and even helps individuals suffering from some skin conditions.


CryoSlimming is a state-of-the-art skin-care technology that promotes fat loss through heating and cooling therapy. The CryoSkin machine can generate thermal shock due to its ability to fluctuate rapidly between skin warming and cooling stages.

The first heating session is conducted for approx 2 minutes in the treatment area. The CryoSlimming procedure uses both hot and cold therapy. This triggers the cells to self-destruct without harming your skin. The dead cells are then absorbed and flushed by the lymphatic system over several weeks. Because the fat cells are subjected to hot and cold therapy, the mutations occur at the cellular level, and the outcomes last really long.

The slimming procedure is perfect for healthy, active individuals who have trouble spots on their belly, bra line, love handles, back, arms, thighs, or chin. This is one of the most advanced, non-invasive, pain-free solutions when compared to other fat reduction methods.

(Video) Cryoskin 3.0 | Slimming | Toning | Facials

Clients regularly see loss immediately, but a therapy regimen on specific areas should be conducted 3-6 times for the best results.


CryoToning is for anyone who is looking to eliminate cellulite or slow down the aging process. It works by cooling down the tissues under the skin, boosting microcirculation and cellular metabolism.

It’s a therapy that promotes the production of collagen, rejuvenates and smooths the overall skin texture, enhances its elasticity, and tightens skin muscles.

CryoToning is excellent for toning your face, arms, neck, legs, and buttocks. CryoToning gives you all the toning gains without traditional methods’ lasting side effects or discomfort. A variation in diet or exercise is needed to improve the lasting effects of a toning treatment.

Is CryoSkin 3.0 safe?

Yes! CryoSkin 3.0 is very safe, but people with cancer, severe diabetes, Raynaud’s Syndrome, circulation issues, or pregnancy should not book a CryoSkin session.

However, CryoSkin is an absolutely safe, effective, and non-invasive method to slim and tone the face and body for most people, especially when performed by the highly trained and experienced staff at About Face Anti-Aging Institute.

The cooling system used is controlled by an electronic temperature sensor placed in the processing head of the device used for the treatment. The temperature is monitored in real-time by a curve and values are displayed in real-time on the device’s screen.

(Video) Webinar CRYOSKIN Best Slimming Technique

In the event of a malfunction, the device informs the operator by blowing a tone and displaying an error note.

How does CryoSkin 3.0 work?

CryoSkin 3.0 is the most advanced version of the machine invented in Paris that provides cryotherapy treatment. The machine is operated by a Peltier effect (thermoelectric cooling). In addition, it is controlled by a hydraulic system that guarantees very high inertia. This is imperative for the correct treatment application in the least amount of time.

An expert practitioner will use localized cold therapy to freeze and ultimately destroy fat cells during your session. These cells are almost instantly absorbed through your lymphatic system, and their removal is usually detectable even after your first or second visit.

The method decreases the temperature of the fat cells and generates what is known as the phenomenon of apoptosis. This phenomenon is triggered as soon as the temperature of the fat tissues is between 17° and 12°, which leads to the death of these cells.

What are the benefits of Cryoskin 3.0?

The main benefit noticed until now is a reduction in fat mass. Moreover, it contributes three foremost benefits: slimming, toning & skin rejuvenation.

The advantages are measurable fat loss and enhanced appearance of the skin. As with most procedures, the effects vary from one individual to another. The anticipated effect is usually fast, results should be visible shortly, and many people continue to see changes over a 2 to 3 week period.

How does CryoSkin 3.0 feel?

The procedure is painless, with some customers explaining it as rather pleasant. However, it is usually done with a short period of skin warming. This is because of the massage technique. The session begins with skin warming and then dropping into the continuous decrease of the temperature.

(Video) Slimming in Areas Beyond the Belly, Arms, and Inner Thighs USING CRYOSKIN 3.0

How frequently can I do a CryoFacial Treatment?

To sustain the effects, one may require a CryoFacial once per week for 5 weeks. The more often you go, the more lasting results will be, as the facial can improve skin’s texture and firmness over time.

How often can I opt for a CryoSlimming™ or CryoToning™ Treatment?

Slimming procedures can be administered once every 2 weeks, and lifting treatments can be executed every 7 days. There is a physiological logic for this: when apoptosis happens, and fat cells die and waste is produced.

This waste will be excreted by natural routes. Your metabolism must be allowed to remove this waste without being burdened. Toning treatments can be performed once per week.

Can I work out before or after Cryoskin 3.0?

Yes! There are actually no side effects of Cryoskin 3.0 that stop you from working out. Simply wait one hour before and after each session before working out. Make sure to keep yourself hydrated and drink a lot of water.

What do I need to bring?

Nothing. If anything, the best possible diet and lifestyle is what you need to accompany the treatments. For example, try to drink plenty of water.

How is Cryoskin 3.0 helping me look younger?

This phenomenon employed in the procedure causes a very strong increase in the local metabolism and acceleration of microcirculation, responsible for the production of collagen. The collagen brings flexibility and toning to the skin and makes it possible to visibly combat skin aging.

Do I lose weight with this Cryoskin 3.0 treatment?

Usually, there is a loss in weight after the treatment. This is simply due to the loss of fat mass and the drainage methods (exercise, etc.), and the diet and lifestyle changes needed.

(Video) Suggested protocols and settings for abdominal fat removal using the Cryo T-Shock or Cryoskin 3.0

Why can I only have 2 areas done at one time?

Again, to not overload the body’s elimination pathways. There is also strong internal cooling of the tissues, and the treating of more zones simultaneously could cause extreme cases of hypothermia and fatigue.

How quickly will I see results?

The initial results are usually visible from the very first session and are often very encouraging. However, it should be noted that the best possible results appear from 15 days to 3 weeks after the commencement of treatment and continue for several months after the completion of treatment.

Do legs count as 1 area or 2?

The legs count as 1 area because we would divide the time between each leg (14 minutes on one & 14 minutes on the other).

Does Cryoskin 3.0 target subcutaneous or fibrotic fat?

Subcutaneous is the most effortless to reach, so it strikes this layer easily. Fibrotic is more challenging to reach, but the gel carries the cold very well by eliminating the air bubbles on the skin to help conduct the cold and this enables us to reach this.

Is it okay to treat people who have an open wound?

No. Unless you coat the wound with some kind of plaster. The purpose of this is not to transfer bodily fluid onto the wand. Instead, this treatment should aid in healing your wound due to increased blood flow to the area.

Why can you not eat sugar for 2 hours after?

To obtain the most beneficial results following a CryoSkin session, you must not eat sugar 2 hours before and 2 hours after the session. The idea is that sugar is a strong power source for fatty cells. It’s true. All nutritionists would recommend that you stop sugar consumption to encourage a healthy diet.

You must avoid all kinds of sugar for 4 to 5 hours before and after the Cryo Skin treatment.

(Video) Cold Facial: Freeze, Tighten and Tone

  • Gain every critical information before preparing for your CRYOSLIMMING™ appointment for supreme results:
  • Please DO NOT EAT any sugar or foods that contain sugar in them or carbohydrates that transform into sugar (i.e., fruit, juices, white rice, white bread, pasta, etc.) 2 hours before your appointment time.
  • Try to avoid exercising or anything that raises your body temperature at least ONE hour before your therapy session.
  • 8 hours before your Cryoskin 3.0 appointment, drink at least 64 ounces of water.
  • 12 hours after your Cryo Skin appointment, drink an additional 64 ounces of water.
  • Please try to arrive 10 minutes before your listed appointment time.


Does Cryoskin tighten loose skin? ›

The result is increased elastin and collagen production that can significantly reduce the appearance of cellulite and/or tighten loose skin. Cryoskin can also destroy fat cells with Cryoskin Slimming and improve skin tone on your face with Cryoskin Face.

How many sessions of Cryoskin do you need to see results? ›

How quickly will I see results? For the Slimming, the first results are generally visible from the first session and often very encouraging. However, it should be noted that the best results appear from 15 days to 3 weeks after the start of treatment and extend for several months after the end of treatment.

How many inches can you lose with Cryoskin? ›

About Cryoskin

Cryoskin customers lose an average of 1.85 inches over 5 sessions.

How do I get the best results from cryo slimming? ›

To get the best results following a Cryoskin session, you should not eat sugar 2 hours before and 2 hours after the session. The reason is sugar is a strong power source for fat cells. It's factual, all nutritionists would attest that to succeed a diet slimming, sugar is the first thing to stop.

Does Cryotherapy work to tighten skin? ›

Cryo facials are an effective way to tighten and brighten the skin. They increase blood flow to the face, which can make the skin look healthy and plump.

How many calories do you burn in a 3 minute cryo session? ›

One bout of Whole Body Cryotherapy has been shown to burn between 500 and 800 calories. That's a lot of calories that get burned for standing in a tube for 3 minutes! That many calories is equivalent to running for 40-60 minutes at a 10 minute mile pace.

What to eat after cryo slimming? ›

CryoSlimming Aftercare
  • Maintain a balanced diet and lifestyle.
  • Drink a minimum of 1.5L of water per day for 14 days following a session.
  • Avoid sugars for a minimum of 2 hours and maximum of 5 hours before & after your session. Sugar in this context includes carbohydrates, natural sugars (fruits, alcohol, etc.),

Can you do cryo two days in a row? ›

Whole body cryotherapy can be safely done up to two times per day. With that said, here are some recommendations. For general wellness, 3-5 treatment sessions per week for the first month. For optimum health and wellness, 5 sessions per week for at least two weeks.

How soon do you see results from cryo slimming? ›

When will I see my results? For CryoSlimming, results are generally visible from the first session and are often very encouraging. However, it should be noted that the best results appear from 15 days to 3 weeks after the start of treatment and extend for several months after the end of treatment.

Does fat come back after cryo slimming? ›

Fat cells compromised by Cryolipolysis become a waste product and then are processed by the lymphatic system and eliminated from the body permanently. These fat cells will not be regenerated by the body.

Who should not do CryoSkin? ›

You also should not have Cryoskin treatments if you have had surgery in the past 6 months, have a pacemaker or metal implants, use topical antibiotics on the treatment area, have silicone or implants on the treatment area, have an incision scar on the treatment area & have irremovable body piercings on the treatment ...

What should you not do before cryo slimming? ›

CryoSlimming Before & After Care Instructions
  1. Avoid eating sugar or carbohydrates of any kind 2-3 hours before and after a CryoSlimming session.
  2. If possible, avoid all sugars for 4-5 hours before and after your session. ...
  3. The lymphatic system takes 15 takes to complete an entire cycle.

Does cryotherapy get rid of belly fat? ›

Studies have shown an average fat reduction of between 15 and 28 percent at around 4 months after initial treatment. However, you may begin to notice changes as early as 3 weeks after treatment. Dramatic improvement is noticed after about 2 months.

How many sessions do you need for fat freezing? ›

One session is normally enough for smaller areas, but if you want to treat a larger area or have a little more fat to address, two or three treatments may be necessary. In general, most people achieve their desired results after two sessions.

Can loose skin become tight again? ›

Because skin is a living organ, it can tighten up some over time. Age, the length of time excess weight was present, and genetics all play a role in how much your skin can tighten. Eating well, staying hydrated, and looking after your skin health can help.

Can you make loose skin tight again? ›

Loose skin can be tightened with collagen supplements, bariatric surgery, or radiofrequency treatments.

What vitamins help tighten skin? ›

  • vitamins A, C, D, and E.
  • coenzyme Q10.
  • selenium.
  • zinc.
  • epigallocatechin gallate (EGCG)

Does fat freezing cause saggy skin? ›

Since CoolSculpting® reduces fat gradually for a moderate change, it's unlikely to cause sagging skin or make loose skin look worse. The fat cells that are broken down after the treatment are expelled by the body over months of time. The skin typically retracts around the new slimmer body contours.

How long do the benefits of cryotherapy last? ›

The energized effects from each session typically last six to eight hours after treatment. The more treatments you do in close succession, the longer the endorphin-high lasts. Many clients also report improvements in their sleep quality after Cryotherapy.

How many days a week should I do cryotherapy? ›

It's recommended that you have up to three minutes of cryotherapy one to five times a week, depending on the results you're after and how new you are to the therapy. Athletes are using cryotherapy to aid recovery and improve their athletic performance during the game.

Why does Cryo burn so many calories? ›

Thermogenesis. Thermogenesis is the process of heat production in organisms. It occurs in all warm-blooded animals and even some plants. In an effort to warm itself after exposure to intense cold, the human body burns up fat and calories in the hours post cryotherapy session.

Is cryotherapy worth losing weight? ›

There is no scientific evidence that three minutes of whole-body cryotherapy results in any long-term weight loss whatsoever,” Quebbemann says of the supposed cryotherapy-weight loss connection.

Is Cryo better before or after workout? ›

Getting Cryotherapy before your workout can help get your muscles moving and give you the energy to go that extra mile and take on even the toughest leg day. Participants who use Cryotherapy after exercising claim they experience faster rejuvenation and anti-inflammatory benefits.

Can you drink coffee before Cryo? ›

For starters, you need to give up alcohol (plan your social calendar accordingly) for an entire 24 hours and abstain from caffeine for 2 hours both pre and post treatment, with this in mind I booked my treatment at the end of the day.

Can you drink alcohol after Cryoslim? ›

- Eat a sensible diet, avoid unnecessary simple carbs/fatty foods and eat more fruits and vegetables. - Avoid alcohol the day of and the day after treatments. - Avoid Carbs/Sweets 2 hours before and after your appointment.

Can you shower after cryo? ›

It is ok to bathe normally after your treatment. Gently clean the area in the shower or bath with warm water and mild soap, then pat dry. Apply Vaseline or Aquaphor to the area 1-2x daily. You do not have to keep the area covered with a Band-Aid, but certainly can if you prefer.

What happens if you use cryotherapy too much? ›

Risks of Whole-Body Cryotherapy

Exposure to extreme cold can cause injuries. There have been reports of people getting frostbite or cold-induced rashes after whole-body cryotherapy. The extreme cold may also aggravate your other health conditions, including: High blood pressure.

Do you wear clothes in cryo? ›

What should I wear during a Whole Body Cryotherapy session? While using the Cryosauna your extremities will be protected by gloves, socks, and slippers. All jewelry must be removed. Women can choose whether to remove or wear undergarments; men are required to wear cotton underwear for protection.

When is the best time to do cryotherapy? ›

Studies show cryotherapy before a workout is often used to help increase flexibility, range of motion and the flow of blood and oxygen through your body.

How many CryoSlimming sessions are there? ›

CryoSlimming destroys fat and reduces inches, all in 30 minutes. Average fat loss is 38% over 5 sessions. During a Cryoskin slimming treatment the skin is warmed then rapidly cooled. Results are immediate but at least 5 sessions are recommended for the best results.

Can you do cryo slimming at home? ›

Because not everyone can afford CoolSculpting and it isn't covered by insurance, some people have tried to copy the procedure at home using ice and other frozen products. This is definitely not recommended. Attempting CoolSculpting at home is not only ineffective, but also potentially dangerous.

How long does fat freezing results last? ›

Your CoolSculpting results should last indefinitely. That's because once CoolSculpting kills off fat cells, they do not come back. But if you gain weight after your CoolSculpting treatment, you may gain fat back in the treated area or areas.

What happens if you put on weight after fat freezing? ›

During your CoolSculpting treatments, only the targeted fat cells will die and be removed from your system. Unfortunately, gaining weight after CoolSculpting will cause the fat cells that were left behind will grow and expand making you larger and negating your results.

How long is a cryo slimming session? ›

Cryo Slimming

The treatment lasts 30-40 minutes and is the first of its kind in the US. The 3 phases of the procedure combine heat and cold to naturally destroy fat cells which your body then removes.

Is Cryoskin slimming permanent? ›

Results with CryoSlimming are considered permanent, as the destroyed fat cells won't return. However, if you gain weight, the remaining fat cells in the area can expand. CryoToning Cellulite treatments are said to last up to five weeks, though you'll notice the biggest difference in the first few days post-treatment.

Why is Cryoskin not FDA approved? ›

Is Cryotherapy Dangerous? A common objection about cryotherapy is that it is not FDA approved and is thus "dangerous." But the FDA does not regulate cryotherapy. The FDA does not approve any cryo chamber because they are not medical devices. Also, cryotherapy never claims to treat any disease or illness.

How long does Cryoskin treatments last? ›

How does it work? The treatments lasts for 28 minutes and are performed manually through a massage technique. The session begins with 2 minutes of heat and then a decrease in temperature to -8 'C for the duration of the session.

What do you wear during cryo? ›

For optimum treatment, we recommend men wear comfortable shorts and remove shirts or wear tank tops. For women, we recommend comfortable shorts and a sports bra or tank top for maximum skin exposure. Ultimately, what you wear during your treatment is determined by your comfort level and desire for optimum treatment.

Does drinking water help with CoolSculpting? ›

Drinking water is said to support the elimination process of the frozen fat cells through the body's lymphatic system. As you consume more water, your lymphatic function is improved to expel the fat cells faster. In turn, this can help you see the results of your CoolSculpting sooner, usually within three weeks.

How do you speed up fat freezing? ›

Improve fat freezing results with your habits
  1. Exercise regularly.
  2. Maintain your weight.
  3. Eat a balanced diet (avoid or limit processed foods).
  4. Drink more water to hydrate your body and support the lymphatic system.
  5. Reduce caffeine and alcohol intake.
  6. Get touch-up treatments or schedule a follow-up appointment.
27 Aug 2020

Does Cryoskin fat reduction work? ›

Cryoskin was tested on over 100 people at different temperatures and treatment periods. There was an average of 38% of fat loss on the treated area over 4 sessions in 6 weeks. The maximum fat loss was 45% in the treated area. Some women only lost 15% of fat in the treated area.

How much weight can I lose with Cryo? ›

Cryolipolysis isn't a weight-loss treatment. Treatment will result in the elimination of localized fat cells, but do not expect to really lose weight. If you carry 10 pounds of fat in your stomach and eliminate 26% of the fat cells in the treatment area, you can expect to lose around 2.6 pounds of fat from one session.

What should you do after fat freezing? ›

What can you do after the fat freezing treatment for better results? Keep a healthy and well balanced diet plan. Keep yourself well hydrated by drinking a minimum of 2.5 litres of water so you can help your lymphatic system to removed dead fat cells. Minimize your weekly caffeine and alcohol intake.

What temperature kills fat cells? ›

SculpSure® is one such treatment that uses high temperatures to destroy fat. “SculpSure® is a device that uses laser technology to non-invasively warm fat cells to a specific temperature — 107 to 116 degrees Fahrenheit — causing apoptosis (cell death) without compromising the skin,” Dr. Russak says.

Is one session of CoolSculpting worth it? ›

Plan to Get at Least Two Treatments

In theory, you can see a reduction in fat on areas like your stomach, flanks, and chin in as little as one session. But Ghavami told me that two sessions are ideal for more permanent results. You might even want to book three sessions for larger areas like your abdomen.

How long do you have to wait between fat freezing sessions? ›

We recommend waiting 4-8 weeks post your first session before you schedule your next Coolsculpting treatment. This is to allow sufficient time for recovery after your first session.

How long before loose skin tightens? ›

“In general, it can take anywhere from weeks to months—even years,” says Dr. Chen. If after one to two years skin is still loose, it may not get any tighter, she says.

What tightens skin the fastest? ›

Laser resurfacing This is the most effective procedure for tightening loose skin. Unlike the laser treatment described above, this procedure requires some downtime. You'll need to stay home for 5 to 7 days. Laser resurfacing also gives you the fastest results.

What vitamins should I take to tighten my skin? ›

  1. vitamins A, C, D, and E.
  2. coenzyme Q10.
  3. selenium.
  4. zinc.
  5. epigallocatechin gallate (EGCG)

Who should not do Cryoskin? ›

You also should not have Cryoskin treatments if you have had surgery in the past 6 months, have a pacemaker or metal implants, use topical antibiotics on the treatment area, have silicone or implants on the treatment area, have an incision scar on the treatment area & have irremovable body piercings on the treatment ...

Does Cryoskin work for everyone? ›

All three treatments are safe for everyone except those with severe Raynaud's Syndrome, those who suffer from poor circulation, those with severe diabetes, those with cancer, and pregnant women. But, it should be said, Cryoskin is not a weight loss solution.

How do you know if its loose skin or fat? ›

Try the pinch test. Simply pinch the area of your concern. If there's more than a few millimeters of skin between your fingers, you most likely have some fat to lose. This doesn't mean you don't have loose skin too.

Which collagen is best for sagging skin? ›

Top 8 Best Collagen Supplements for Sagging Skin
  • Primal Kitchen Collagen Fuel.
  • Vital Proteins Beauty Collagen.
  • Ancient Nutrition Multi Collagen Protein.
  • Further Food Collagen Peptides.
  • Garden of Life Grass Fed Collagen Beauty.
  • Throne Collagen Plus.
  • Sports Research Collagen Peptides Powder.
  • Hum Nutrition Collagen Love Capsules.
9 Sept 2022

Does collagen tighten skin? ›

Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.


1. How Cryo-Facials, Cryo Fat Freezing & Nano Stamp Microchanneling Can Enhance Your Plasma Results!
(World Plasma Training)
2. Cryoskin 2.0 | Reduce Cellulite & Tighten Skin | Colorado Springs Cryotherapy
(NuWave Cryotherapy Spa)
3. Ice Packs to Get Rid of Body Fat - CoolSculpting - Brown Fat
4. Cellulite Reduction - Cryo T-Shock
(C3 Cryo Club)
5. CryoToning reduces loose skin and cellulite. Firms up the skin.
(Flourish Cryo)
6. CryoSkin Slim
(One Agora Integrative & Aesthetic Clinic)

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